As an experienced Pilates and Yoga instructor, fitness instructor, nutritional educator and mindfulness life coach, Sofija brings a wealth of knowledge and passion to her Pilates classes. From a young age she had an interest in health and wellbeing and was inspired to learn more about living a holistic lifestyle. Having worked in the wellness industry for over 16 years, she understands the importance of tailoring a program to suit the individual needs of her clients.
Sofija has extensive experience in personal and rehab training, physique transformation, as well as meditation and mindset coaching. She is a fully qualified and registered Metabolic Precision Nutritionist/Transformation Specialist, Weight Loss Consultant with full professional membership to the Global Weight Management Federation and is also a registered Exercise Professional (Level 3) with Fitness Australia. To add to her repertoire, she is also an accredited Master Life Coach.
Sofija’s aim as a Pilates Instructor at Jannali Healthcare Centre is to bring back balance and enhance the wellbeing of each and every client, empowering them to be the best versions of themselves. Her unique style integrates the science of Pilates core principles, yoga, real food nutrition, growth mindset, meditation and mindfulness, as well as the foundations of resistance training.