Sofija has been in the health and fitness industry for over 15 years with a focus on clinical as well as corporate clientele. She has an extensive level of experience in coaching pilates, yoga, yogilates, rehab training, physique transformation, as well as strength and conditioning training. She has a unique style of mindset coaching which is underscored by her personal experience in business management to provide a holistic style body-mind transformation while staying connected to oneself.
Sofija is also a fully qualified and registered Metabolic Precision Nutritionist/Transformation Specialist, a Weight Loss Consultant with full professional membership to the Global Weight Management Federation, a registered Exercise Professional, Level 3, with Fitness Australia, and a fully qualified Yoga, Pilates and Meditation Teacher. She has a valuable background in teaching yoga, pilates and yogilates as wel as meditation and mindfulness.
Sofija’s unified approach in fitness, nutrition and mindset coaching, provides a holistic style body-mind transformation while staying connected to oneself. She understands that balancing a career with relationships and staying physically fit requires a positive and resilient mental outlook.
As a native of Sydney beaches, Sofija is an aspiring surfer, loves spending time in nature and a committed health foodie.
Sofija’s classes are scheduled Monday nights, Wednesday and Saturday mornings.