Pilates  designed to create greater core strength, stabilisation and postural balance by focusing on controlled movement patterns. Our classes cater for everyone, from beginners to advanced. It includes a mix of performing exercises using your own body weight, or with the help of various pieces of equipment, as well as incorporating various stretches. Each exercise is taught to be performed with attention to proper breathing techniques and abdominal muscle control.

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Pilates uses correct alignment, centering, concentration, control, precision, breathing, and flowing movement (the Pilates principles) to establish a perfect working body from the inside out. Classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

 

Pilates has a focus on the core which can basically be thought of as the ‘powerhouse’ of your body. Because of its core focus, Pilates is popular not only in the field of fitness, but also in rehabilitation. The focus on strengthening the core and improving postural awareness are especially well indicated for the alleviation and prevention of back, neck and joint pain.

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Although Pilates is a low-impact form of exercise, it can be recommended to seek medical advice before embarking on a new program if any of these apply to you:
 

• Recently surgery

• Pregnant

• Have a pre-existing medical condition such as heart disease or high blood pressure

• Have certain pre-existing musculoskeletal injuries or disorder

• Ask for a complimentary chat with one of our Chiropractors if you need specific advice